What is coaching?

Coaching is a personalised support approach designed to help individuals develop their potential, achieve their goals and overcome personal or professional obstacles.

Definition and fundamental principles

Coaching is characterised by a collaborative relationship between a coach and a client, focused on:

• Personal and professional development

• The search for concrete solutions

• Empowering the individual

• Progress towards defined objectives

Methodological approach

• Active and sympathetic listening

• Strategic questioning

• Identification of personal obstacles

• Development of personalised action plans

Types of coaching

1. Personal coaching: individual development

2. Professional coaching: career development

Coaching is neither advice nor therapy, but a proactive approach focused on the potential and development prospects of each individual.

Sometimes in life, the obstacles seem so overwhelming that we doubt our ability to move forward.

However, it's essential to understand that every great journey begins with a small step. All you have to do is dare to take that first step, and then continue with determination. Sometimes this progress seems small, but it builds up, creating a positive momentum that propels us forward.

By persevering, we realise that we've come a long way, often without even thinking about it.

This is how we build our success and shape our lives.

Every step counts, and every step brings us closer to our dreams.

I realised that it was often me who was holding back my own progress.

The coach helped me to understand that to succeed, it's essential to surpass yourself, even just a little. I realised that my fears and doubts were obstacles that I was putting in my own way. By listening to his advice, I began to step out of my comfort zone and face up to my fears.

Every little step I take brings me closer to my goals. I now feel more motivated and determined to move forward and overcome the challenges I face. Thanks to this new awareness, I'm on the road to success, ready to embrace the opportunities that lie ahead.

Emilie R.

★★★★★

Contact us

Contact us for coaching services. We're here to help you.

Contact

contact@serenityandthemind.com